The overall benefits of practising on The Great Yoga Wall

  • You can hold yoga poses longer
  • It will help you improve your flexibility
  • Progress faster in your learning of yoga
  • Become strong and reliable
  • Great for therapeutic yoga
  • Easy to use
  • Safe and fun

In this unique practice, gravity can be appreciated and utilized as a natural form of resistance, which:

  • builds strength in both the large and small muscle groups
  • aides in the ability to access various muscle groups in poses they are not yet able to achieve on the mat
  • offers many therapeutic benefits helping individuals heal from athletic injuries, arthritis, degenerative disc disease, and Sciatica
  • can be used as a work-out tool to aid competitive athletes in cross-training and preparation for competitions
  • allows one to do hundreds of poses
  • can help students work through fear, build confidence, etc, so that they are able to take what they’ve learned on the Great Yoga Wall, to their mats and into their daily lives
  • uses specific postures and positioning, movement and breath, awareness to open the joints, connective tissue
  • allows standing postures, forward and back bends, twists and inversions
  • helps us feel great after doing yoga, because it is a balanced physical practice designed to open the spine in every direction